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Here is some great news for people suffering from depression. The natural “high” produced by exercise could one day be available in a pill that targets a gene in our brains. Just goes to show how incredible the human body can be…Only God could create such a little. 🙂

exercise.jpgExperiments on mice could show why regular exercise can help people suffering from depression says experts.

Mind has long recommended physical exercise as a way of improving mental wellbeing, and many people who experience mental distress have told us that exercise has hugely benefited their mental health.

As I have said before; exercise is one the key factors in maintaining a healthy body; it doesn’t matter what stage you’re in your life. Have regular exercise helped you in anyway? Let’s hear em in the comments. Photo By:*Biege Alert*

Exercise pill hope for depression [news.bbc.co.uk]

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