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Dominica weekly is a personal weblog about the nature island of Dominica.


Staying with the whole theme of exercising and as a follow-up to my post “Too Busy For Exercise? Nice Excuse.” Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense. If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses–great pretenders without real friends, without real lovers, without real relationships.

While I realize that there is such a thing as “natural beauty,” which is beyond all standards of culture and history in some sense, there are also “relative” standards of beauty.

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