Dominica Passport | Caribbean Recipes | Dominica Photos | Classified Ads | Search Jobs | Advertise here!

Experience Dominica – The Nature Island: Dominica Vacations | Exotic Vacations | Honeymoon Destination

Dominica weekly is a personal weblog about the nature island of Dominica.


salad.jpg

Start your healthy diet by following a Calorie Counter’s excellent beginner’s diet guide. Learn the basics of nutrition and get definitions of nutritional facts (calories, fat, carbohydrates, sodium, etc.). It’s simply to craft a diet after determining how many calories you should be consuming each day, and then select the foods that will supply those calories.

Organize your food intake, whether with a written plan or with improvisation. Most importantly, once your diet is planned, be

consistent. Once you understand the basics of nutrition, turn your diet into a permanent way of living and you can make it healthy and a lot of fun.

The Beginner’s Guide to Diet, Nutrition & Healthy Eating [a Calorie Counter]

Share this Dominica article with your friends:

Facebook Twitter Google Buzz Google Bookmarks Digg Reddit delicious Technorati Slashdot Yahoo My Web

If you enjoyed this post, make sure you subscribe to our RSS feed!

RSS feed | Trackback URI

1 Comment »

Comment by Dan
2008-02-26 18:42:45

Avoid trans fats, which both raise bad LDL cholesterol and lower HDL good cholesterol, and saturated fats. Trans fats abound in processed foods, and so does saturated fat, which should only be consumed if it is Omega 3 type (which comes about from naturally-fed animals: fish, grass-fed beef, etc.). Avoid too much sugar and sodium (processed foods for kids are over-sugared, and for grown-ups are loaded with sodium). Eat natural Dominican food!

 
Name (required)
E-mail (required - never shown publicly)
URI
Your Comment (smaller size | larger size)
You may use <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> in your comment.

Trackback responses to this post




Business Key Top Sites