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What simple step can you take to relieve stress, boost your immune system, lower your blood pressure, and enjoy an overall feeling of well being? Laugh more. That’s it!

Did you know that you can radically improve your health simply by laughing more? There are numerous health benefits to laughter, including relieving stress, lowering your blood pressure, and enhancing your immune system. There is even evidence that laughter make the heart grow stronger.

Now that I think about it, I’ve hardly gotten sick at all during the past two years (I mean one minor cold here and there, nothing serious), so perhaps all the laughter work, I’ve been doing has contributed to my healthy body being. 😀

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1 Comment »

Comment by Tristen
2009-04-21 13:32:40

L-Argenine is extremely useful in enhancing the immune system, and it increases the size and activity of the thymus gland, which is responsible for manufacturing T lymphocytes – the much talked about T-cells, which assist the immune system. For this reason it might be an important nutrient for people suffering from AIDS and other malignant diseases which suppress the immune system.

Tristen Thomas

 
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