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bowen couple murder

Editor’s note:This is a guest post from Danielle Edwards – a Literature and History student and an aspiring Journalist.

Weeks after our Caricom leaders’ agreement to market regional destinations as part of a complete ‘One Caribbean’ regional experience instead of individual island territories, we’re faced with the growing challenges of sharing each other’s problems…

In the heat of this summer’s Carnival festivities, the brutal murder of a British couple honeymooning in Antigua has sparked outrage among locals, government officials and foreigners alike.

Only a fortnight after blissfully cutting their wedding cake together, the Mullanys were attacked and shot before sunrise at their secluded luxury cottage in the Cocos Hotel last week. A £66,000 reward is being offered for information leading to the arrest of their murderers, and authorities in Antigua & Barbuda are now scrambling to implement ‘extraordinary measures’ and ‘beef up security’ to prevent such incidents from happening again.

Unfortunately, it seems like officials may be trying to play this off as an isolated incident as they are extremely frantic about the country’s tourism image. The Tourism Minister Mr. Harold Lovell has said that ‘This isolated incident has deeply shocked our community and we wish to reassure visitors that Antigua and Barbuda is a safe destination’. This move has not gone unnoticed by the international media. According to a BBC news report, ‘people who live there say…that crime is increasing’.

There have been a whopping 10 murders so far in Antigua for the year in addition to numerous incidents of armed robbery and sexual assault- a big number for a little island. Most of these crimes remain unsolved, but some persons have, unbelievably, found comfort in the fact that the majority of homicides have been committed against locals and not foreigners. However there is no doubt that the crime rate is far too high. In 2006 alone there were 19 killings.

Many Antiguans are upfront about the problem, citing gang war as the underlying menace. There are allegedly more than 10 territorial gangs on the island! In fact, days before the Mullanys were murdered police discovered 100 rounds of .38 ammunition and a gunman’s mask in a local residence.
But while some of us may be inclined to brush this incident off as an Antiguan problem, in reality it has implications for the wider Caribbean. It comes just weeks after our Caricom leaders decided to market the region jointly as part of a ‘One Caribbean’ marketing campaign.

Since, according to Mr. Ralph Gonsalves, ‘We don’t have the resources to be aggressive individually’, our Caribbean nations will no longer be promoted as single islands, but jointly as a regional destination. There will no longer be different places and faces- we will all share one face for the prospective tourist.

While this agreement certainly has potential economic benefits, one of its foreseeable implications is likely to be that the negative impact of crimes such as the Mullanys’ murder on the Antiguan tourism industry would also be shared by other islands such as Dominica and St. Lucia. In other words, one island’s crime would inescapably affect the image of all the islands.

Already, territories like Jamaica, which has one of the highest crime rates in the world, and Trinidad & Tobago are grappling with the suppression of crime at home.

So the question arises- have our leaders prepared themselves adequately for this new tourism strategy? It’s worth wondering whether or not they are all currently aware of the circumstances surrounding this particular crime, which has already prompted several flight cancellations to Antigua, and the fact that its criminal investigations are being impeded by a ‘code of silence’.

We the people know how wonderful life is in the Caribbean, but many tourists can be easily discouraged from visiting the region by atrocious crimes, many of which are never easily solved. And now, our leaders are faced with the challenge of fighting crime all over the Caribbean and not only in their home territories- whether they wish to accept this reality or not.

And they may not be quite ready to deal with this challenge.

Sources: TheSun.co.uk & BBC.co.uk/Caribbean

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Below is a recent article published in the Jamaica Star on the controversial Jamaican dance hall artiste Mavado and how he was banned from preforming in certain Caribbean territories.

In the midst of reports in the media that dancehall artiste Mavado has been banned from performing in some Caribbean territories, Mavado’s management team as issued a release stating that the artiste is still at large in the Caribbean.

Stunning performance

The release said, “Mavado devastated the Eastern Caribbean recently with a stunning performance in front of a crowd of around 5,000 in Dominica. During his performance, Mavado took time out to thank the Government of Dominica, who have been singled out as bucking the trend, taking a positive stance and not banning Mavado.”

Dominica’s Tourism Minister Ian Douglas Friday said a ban on Mavado would not be in keeping with the spirit of CARICOM, adding that he is a CARICOM national and has not yet committed any offence in Dominica.

Pressure

The show was allowed to be held under immense pressure, with promoter Val Cuffy of Triple Kay Promotions standing tall when faced with many obstacles.

“I was in meetings with police and government up until midnight” Cuffy said after the show. “But Mavado proved all the doubters wrong by delivering a very mature, professional and appropriate performance. He had the crowd singing every word and there was not a single incident at the show which is exactly what we hoped for.”

The promoter went on to add that “hopefully St Vincent, Grenada, Guyana, Trinidad and all the other CARICOM countries will let sense and fairness prevail and allow Mavado to perform in those islands where he has thousands of fans.”

After a similar outing in Tortola last week, Mavado is set to continue to blaze a trail through the Caribbean over the coming weeks.

Source: Jamaica Star

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woman flat stomach

Forever since I can remember, I’ve always wanted to lose weight and stay in shape. Over the years of workout and trying different exercises I’ve to come learn that loosing weight is only one factor – lean muscle mass, body fat percentage, hip to waist ratio, etc are all just as important.

After I got into shape, I wanted to get six –pack abs to look like one of those male models we see on magazines and on TV. That’s also was a dumb goal, and I will tell you why it’s dumb. Most people are not genetically programmed to have those kinds of abs. Secondly, even the supermodels and male models that have six-pack don’t have them all the time. Usually they have a little fat, and then burn it off in the weeks before a photo shoot.

My only goal now is to have a flat stomach – I’ve given up on having a six pack. It really should be all about getting it down to an acceptable body fat percentage, but I don’t have an easy of measuring that. A flat stomach can be measured in the mirror or by my fiancée. I don’t need to have defined abs, but just to lose some of my stomach fat and keeping it flat. To me, that will look good, and feel good.

Over the years I’ve learn what works best for me, and I’ve also done my research – here’s the three steps to a flat stomach and a healthier you.

Cardio, cardio, cardio. Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. To many times I’ve seen people go to the gym to lose stomach flat, and beginning doing all different types of ads exercises – then after six months they’re wondering why their is no improvement. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. So my plan is to continue my running, and add in playing basketball and swimming. I plan to do at least 35 minutes of cardio 6 days a week. On some days I’ll do more — 50 minutes, an hour, even more on long days. Until I build up my endurance, like I did with running, I’ll start up slow playing basketball and also the amount of time I spend swimming.

A quick note: interval training is also great, and I will add that in after my endurance is better. If you want to add some ab exercises in after the cardio, that’s great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.

Less Fat and Sugar. It’s that simple. Here in the Caribbean there is everything that anyone will ever need to maintain a healthy diet, but most people resort to a diet that is typically filled with fat and sugar, and you’ll never get a flat stomach on that recipe. Cut out meat, if you can, and even better, cut out dairy and eggs. But if you can’t, at least eat lean meats (low-fat turkey, skinless chicken breast, lean beef, fish), and stay away from fried food and too many sugary desserts. I’m not saying that you have to starve yourself — if you’re eating healthy, you can actually eat a lot — or deprive yourself too much, but only eat the bad stuff in moderation. I’m not a Vegetarian, but Vegan diet is the best, especially if it’s balanced, rich in vegetable protein and calcium and minerals, full of fresh fruits and veggies, and high in fiber.

Give it Some Time. If you’re one of those persons who want to have a flat stomach in 3 weeks, or two months, forget it. Losing fat takes time, and it’s unhealthy to lose too much weight too fast. Aim for 1-2 lbs. a week. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life. Working toward having a flat stomach, is kind a like a marathon, not a sprint.

Photo via hbjock.org

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