Known for its delicious fruit production, Dominica has adapted to the challenges of recent hurricanes by experimenting with new, sustainable crops like avocados, coconuts, guavas, and passionfruit.
One place you won’t want to miss is Free Up Farms, located in the lush green rainforests of Dominica’s mountains, just a 30-minute drive south of Portsmouth. The farm was established in the aftermath of Hurricane Maria in 2017 and focuses on permaculture and regenerative agriculture.
Spanning 7 acres on an old citrus and avocado farm, Free Up Farms grows over 40 different types of fruits and herbs, including bananas, papayas, passionfruit, grapefruit, oranges, thyme, lemongrass, cranberry hibiscus leaf, and more! Be sure to try their fresh fruit smoothies, passionfruit, and coffee—they’re absolutely fantastic!
Call D Shots, a roadside stand where you can sample unique and delicious local treats, is another must-see. I personally recommend trying the strong, medicinal drink made from herbs and anise, followed by a ginger shot. And if you’re feeling peckish, grab some fried tuna, a cheese bake, and a regular bake with pepper sauce. And for a truly authentic experience, finish it off with a culantro shot with some of the friendly locals!
Have you ever tried beetroot? It’s a delicious and nutritious root vegetable that can be used in a variety of dishes, like salads, drinks, and brownies. But did you know that beetroot has some amazing health benefits too? Let’s take a look.
First of all, beetroot can help lower blood pressure. The nitrates in beetroot convert into nitric oxide, which dilates blood vessels and lowers blood pressure levels. This can be especially helpful for people with hypertension.
Beetroot is also great for your digestive health. It contains both soluble and insoluble fiber, which can help with bowel movements, lower cholesterol levels, and manage blood sugar levels.
Beetroot also has anti-inflammatory properties thanks to bioactive compounds called betalains. These compounds provide anti-inflammatory, antioxidant, and detoxification support.
Not only that, beetroot is also good for your heart. The nitrates and folate in beetroot can help reduce the risk of heart disease and stroke.
And finally, beetroot can also increase stamina and energy. The nitrates in beetroot can boost oxygen use, which can lead to better exercise performance. Some athletes even eat beets or drink beetroot juice to enhance their workouts.
Just a heads up: beetroot is high in oxalates, which may cause kidney stones. So, if you have had kidney stones or wish to minimize the risk of gout, you may want to eat beets sparingly or avoid them altogether. And if you eat beets, don’t be alarmed if your stool turns red; it’s the red pigment in beets that causes this.
So, now that you know all the benefits of beetroot, why not try a recipe that uses it?
There are several medications available to treat BPH, and understanding the different types can help men everywhere make informed decisions about their treatment options. It is important to work with a healthcare provider to determine the best treatment plan, as different medications may work better for different people and can have varying side effects. In this article, we will explore the different types of BPH medications and the pros and cons of each.
Alpha blockers are a type of medication that works by relaxing the muscles in the prostate and the neck of the bladder. This can help with BPH symptoms like difficulty urinating and frequent urges to urinate.Alpha-blockers are usually taken orally in the form of a pill and can start to improve symptoms within a few days to a few weeks.
Some examples of commonly prescribed alpha blockers for BPH treatment include tamsulosin (Flomax), alfuzosin (Uroxatral), and doxazosin (Cardura).
Alpha blockers can be an effective treatment option for men with BPH, but they do have some potential side effects. These may include dizziness, lightheadedness, and low blood pressure. In some cases, alpha blockers may also cause problems with ejaculation and may not be suitable for men with certain medical conditions. It is important to discuss the pros and cons of alpha blockers with a healthcare provider before starting treatment.
5-alpha Reductase Inhibitors
5-alpha reductase inhibitors are a type of medication that work by blocking the action of an enzyme called 5-alpha reductase. This enzyme helps to convert testosterone into another hormone called dihydrotestosterone (DHT), which can contribute to the growth of the prostate gland. By inhibiting the action of 5-alpha reductase, these medications can help reduce the size of the prostate gland and improve the symptoms of BPH.
Some examples of commonly prescribed 5-alpha reductase inhibitors for BPH treatment include finasteride (Proscar) and dutasteride (Avodart). These medications are usually taken orally in the form of pills.
5-alpha reductase inhibitors can be an effective treatment option for men with BPH, but they do have some potential side effects. These may include decreased sex drive, problems with ejaculation, and a decrease in the amount of semen produced. In rare cases, these medications may also cause breast tenderness or breast enlargement. It is important to discuss the pros and cons of 5-alpha reductase inhibitors with a healthcare provider before starting treatment.
Phosphodiesterase-5 Inhibitors
Phosphodiesterase-5 inhibitors are a type of medication that work by relaxing the smooth muscle in the prostate and the neck of the bladder. This can help to improve symptoms of BPH, such as difficulty urinating and frequent urges to urinate. Phosphodiesterase-5 inhibitors are usually taken orally in the form of pills and can start to improve symptoms within a few days to a few weeks.
Some examples of commonly prescribed phosphodiesterase-5 inhibitors for BPH treatment include sildenafil (Viagra) and tadalafil (Cialis). These medications are typically used to treat erectile dysfunction, but they have also been shown to be effective for the treatment of BPH.
Phosphodiesterase-5 inhibitors can be an effective treatment option for men with BPH, but they do have some potential side effects. These may include headaches, flushing, and nausea. In rare cases, these medications may also cause a sudden decrease in blood pressure, which can be dangerous. It is important to discuss the pros and cons of phosphodiesterase-5 inhibitors with a healthcare provider before starting treatment.
Antimuscarinics
Antimuscarinics are a type of medication that works by blocking the action of a neurotransmitter called acetylcholine. This neurotransmitter plays a role in muscle contractions, and by blocking its action, antimuscarinics can help to relax the muscles in the prostate and the neck of the bladder. This can improve symptoms of BPH, such as difficulty urinating and frequent urges to urinate. Antimuscarinics are usually taken orally in the form of pills and can start to improve symptoms within a few days to a few weeks.
Some examples of commonly prescribed antimuscarinics for BPH treatment include solifenacin (Vesicare), oxybutynin (Ditropan), and tolterodine (Detrol).
Antimuscarinics can be an effective treatment option for men with BPH, but they do have some potential side effects. These may include dry mouth, constipation, and blurred vision. In some cases, antimuscarinics may also cause problems with memory and cognition. It is important to discuss the pros and cons of antimuscarinics with a healthcare provider before starting treatment.
In conclusion, there are several medications available for the treatment of BPH, including alpha blockers, 5-alpha reductase inhibitors, phosphodiesterase-5 inhibitors, and antimuscarinics.
Each of these types of medications works in a slightly different way to alleviate symptoms of BPH and can be effective for some men. However, they can also have potential side effects and may not be suitable for everyone.
It is important to work with a healthcare provider to determine the best treatment option for each individual patient. Factors to consider may include the severity of BPH symptoms, overall health, and any other medical conditions.
By understanding the different types of BPH medications and the pros and cons of each, men can make informed decisions about their treatment options and take an active role in their healthcare.
P.S.
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second edition offers practical information on the growing health and wellness holidays, weddings and yachting parties as well as extended coverage of the rich cultural heritage. There is also a new chapter on the highly popular Waitukubuli National Trail.
Review:"The absolute best travel guide to Dominica that I have ever read just recently appeared and it is a gem." - Domnitjen Magazine.
