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Purely Dominica

Purely Dominica

Archive for the ‘Tips For Life’


Are you feeling a little stuck and uninspired as we start a new year? You’re not alone. Sometimes, we all experience feeling unmotivated or like we’re in a rut. But don’t worry; there are things you can do to get back on track.

Feeling stuck can happen for a variety of reasons. Sometimes, it’s because of self-limiting beliefs or burnout from the past year. Other times, it might be due to mental health issues like depression or anxiety. And, sometimes, it’s simply because we’re not sure what to do next or we don’t have the resources or support we need.

The first step to dealing with feeling stuck is to identify what’s causing it. Take some time to think about what’s making you feel this way. Once you know what the problem is, you can start to make changes to improve your physical, mental, and emotional well-being.

One way to get out of a rut is to try new things and surround yourself with people who inspire and motivate you. Another way is to seek professional support, such as therapy or counseling, to manage any mental health issues you may have.

Also, it’s important to be more aware of your thoughts and the relationships that might be holding you back. Try to set realistic goals and let go of unrealistic expectations. It’s okay if things don’t go as planned; there are always opportunities to grow.

Lastly, if you’re feeling stuck and it’s preventing you from functioning efficiently, it’s important to seek help from a healthcare professional. They can help you with burnout, depression, anxiety, and other mental health issues. Remember, you are not alone, and there is always a way to move forward.

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This natural all-purpose scrub recipe is great for exfoliating and moisturizing the skin, and it can be used on the face, body, and hands. The sugar and honey help to exfoliate and soften the skin, while the olive oil provides moisture. You can customize the scrub by using different essential oils to suit your needs and preferences.

Here is a simple recipe for a natural all-purpose scrub:

Ingredients:

  • 1/2 cup sugar
  • 1/2 cup olive oil
  • 1/4 cup honey
  • 5-10 drops of essential oil (optional)

Instructions:

  1. In a medium bowl, mix together the sugar, olive oil, and honey until well combined.
  2. If using essential oils, add 5-10 drops of your desired essential oil and mix well.
  3. Transfer the scrub to an airtight container and store in the refrigerator for up to 3 months.
  4. To use, apply the scrub to damp skin and gently massage in circular motions. Rinse with warm water and pat dry.

Enjoy!

M3 Naturals Activated Charcoal Body Polish Scrub provides a quality exfoliating experience as a body scrub, face scrub, hand scrub, or foot scrub! Working together, our natural charcoal granules and coconut oil will help restore your natural skin glow and wash away those unwanted toxins and dead skin cells!

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With all the hype about weight Loss and diet pills going around everywhere you turn these days. It seems like people will do anything to just shed a few pounds. Guavas! Might just be your answer.

Most people are not aware, but Guavas help you lose weight by regulating your metabolism without compromising your intake of proteins, vitamins and fibers.

Guavas are also a great choice to a healthy snack and satisfies your appetite very easily (means you will eat less.) They also have far less sugar as compared to apples, oranges, grapes, and other fruits.

Guavas are also one of the richest sources of vitamin C? It’s true. And they contain four times the vitamin C content present in oranges.

We all know that more vitamin C helps improves your immune system and protects you against common infections. Its a win-win situation. 😀

RIPE GUAVAS

Yep, these are the same Guavas that’s maybe falling off the tree in the backyard.

RIPE GUAVAS IN DOMINICA

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