When we are in Dominica and exercise more and I consume fruit, fish, and white meats (breast of chicken, pork), my blood levels for bad cholesterol (LDL) and good cholesterol (HDL) both improve, the latter falling and the former rising. I also lose weight and gain in energy and stamina.

I also know that bananas contain no fat at all and are a source of potassium, which is vital to avoiding mental depression.

Overall, the healthy diets of Dominicans (with the exceptions of dark meat of chicken, beef, most cooking oils — the source of much harmful fats) and their exercise (work, walking, etc.) may, in large measure, be responsible for the remarkable longevity enjoyed by numerous Dominicans.

I hope that good diet and exercise habits continue on Dominica, along with a decrease in cigarette smoking and an end to use of harmful drugs and, of course, avoidance of AIDS. Dominica is a wonderful place that must be enjoyed with good health!