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Heredity is usually described as one of the minor risk factors of heart disease. Despite that description, the role of heredity should not be underestimated.

There are hereditary elements present and common to all of the lifestyle diseases and individual coronary risk factors. Usually these factors can be controlled, suppressing the role of heredity in the disease process. Were it not relatively controllable it would be easy to blame heredity for all the problems that arise.

Although blaming heredity would be a far too simplistic overview, we would be partly justified in taking that line of thought, for without doubt we do inherit genetic weaknesses that might surface sooner or later.

Chromosome Abnormalities

A developing fetus inherits forty-six chromosomes, twenty-three from each parent. It’s estimated that there might be as many as sixty-four billion different chromosome combinations in one, fertilization. Genes contained in the chromosomes are responsible for our physical development — including height, body size, constitution, appearance, personality, temperament, intelligence, co-ordination, reactions, metabolism, disease resistance, and a whole host of other features and qualities.

Naturally, then, there are unlimited possibilities for something to go wrong or for abnormalities to occur. One or both of the parents may carry a particular genetic tendency without showing any signs or symptoms of its presence. A child, born to parents inheriting these potential genetic abnormalities, may display the characteristics of the particular condition at some point. However, special diagnostic procedures detect those at risk (even before birth) and, along with genetic counseling, the suitable intervention is made.

Heredity and Your Heart

Apart from hereditary heart diseases, it must be emphasized that even where these factors are inherited it is the tendency or potential that is inherited rather than the actual disease. Heredity does not usually the reason behind the disease.

All the evidence suggests that where the environment and lifestyle are at their most favourable, the related disease patterns do not generally occur. Congenital heart disease is the failure of the heart or large blood vessels to develop normally. There are a variety of causes in which heredity may or may not play a role.

Your Heredity and Life-Style

In many instances, take obesity as an example, it is quite clear that it is familial attitudes and behavior that determines the lifestyle. A growing child, for the most part, observes and conforms to domestic practice. Thus type, quantity and quality of food, attitudes to exercise and a healthy life-style, are largely determined without too much individual thought. Under such conditions poor habits are likely to be perpetuated. Adopting good health practices based on personal choices afford the individual the best protection.

I’m not saying that adopting the best life-style available will guarantee the absence of any particular disease or condition.

In the majority of cases it will help to prevent their development. It should be understood that while diabetes, arthritis, allergic conditions, and cancer all have hereditary features, there is no certainty that the individual will develop any of these complaints.

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Do you know that most major killer diseases in the western world are largely preventable? It’s true! The killer diseases that stalk your future can be avoided – to a very large degree.

Heart disease and cancer account for 74% of all deaths, for example. We now know that a large majority of these diseases can be preventable.

Is it all down to taking pills and potions? NO! But it will involve you in revolutionizing you life-style, an across-the-broad change in your habits. But will this life change ensure that you don’t die prematurely, needlessly? NO! That is just one of the positive side-effects.

When all the life-style changes have been made, you begin to feel better than you have ever felt before – physically, emotionally, mentally. You reap the rewards in the form of:

  • Greater resistance to regular (as well as major) diseases
  • You develop a far more positive outlook on life
  • A greater ability to cope with, deal with life’s problems
  • Overflowing energy that will enable you to perform more effectively in a whole rage of physical activites from athletics and sport – to sex.
  • Greater fulfillment within your family, in leisure activities and at work.

The life-style revolution will not only enable you to postpone your funeral, it also enables you to live life to the fullest and adds many fruitful years to your life. To mentain this healthy life-style change, there are some preliminary facts you need to grab a hold of:

  • About your heart; your heart is vital to your health.
  • About your environment. Polluted environment has a major impact on your health potential. There are ways you can help improve it, hence improving your chances of living a long and healthy life.
  • About the way your mind works, you mental health. Your mind, as well as your body, needs to fighting fit to cope with the stresses of the fast-lane life we’ve grown accustom too.

When you have mastered these easy-to-grasp basics, the life-style changes you need to make become obvious.

Everyday millions of people in the world commit suicide – by knife and fork. Those who know how to handle stress not only get more out of life but rarely fall to a whole range of aches and illnesses, even cancer. It’s pointless to complain about pollution form drain, industry, and automobiles – if you choose to fill you lungs and the atmosphere around you with air pollutant calculated to cause cancer, heart disease, and bronchitis.

However, before the life-style changes, the facts; and the facts fundamental to all are the facts about you heart, the pump of life.

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For many people in the Caribbean the word cholesterol is often linked with chronic diseases and is mostly considered unhealthy. Yet cholesterol plays a very important role in how our bodies function. What then is cholesterol?

In a few words …It is a waxy material produced by the liver. In the body, Cholesterol makes cell membranes, insulates our nerves, and supplies certain hormones. The big problem is that our bodies make adequate cholesterol for our use and additional amounts are not necessary. But when we eat animal products, they add to what is already in our body. These sources of unwanted cholesterol include meats, poultry, fish, and dairy products.

Excessive cholesterol in the blood can result in cardiovascular diseases that increase the risk of heart attack and stroke. Our hearts receive oxygen from arteries carrying blood. If the arteries narrow or are blocked, however, the heart will be deprived of life-giving oxygen, leading to chest pain or heart attack. Heart attack may occur when plaque ruptures and blood clots are formed that block or cut off blood supply to the heart.

Not all cholesterol is bad. The high-density lipoprotein or HDL is made by our bodies and help reduce risk of heart attacks. The bad cholesterol is the low-density lipoprotein (LDL) that can clog arteries and cause heart attack and stroke.

Too much LDL cholesterol in the blood, results in the cholesterol mixing with other materials to form plaque and build up deposits on the walls of our arteries, causing them to harden. This build up makes arteries narrow and slows the flow of blood to the heart.

There are a couple of ways you can go about securing the perfect method for you. To do this, you’ll have to consider your vacation lifestyle, needs, desires and personality. Being an adventurous traveler doesn’t necessarily mean exploring the mountaintops and caves in every corner of the world.

To enjoy a healthy heart we must lower blood cholesterol by eating more fiber and foods low in saturated fat. Foods such as Grace Oats are low in fat, high in fiber and help to reduce cholesterol. Oats are also full of vitamins and minerals such as calcium, magnesium, iron, copper and thiamine.

Scientists believe oats are very good for us, linked to reducing the “bad” cholesterol while maintaining the “good” cholesterol within our bodies. The fiber in oats makes us feel fuller longer and provide long lasting energy throughout the day and especially good for diabetics as it helps maintain healthy blood sugar levels throughout the day. What are you doing to understand and control you cholesterol level? Let’s hear them in the comments

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