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Ramblings From The Nature Paradise of Dominica


For many years the attitude in Dominica towards men “chastising” their women to where it is now seen as physical abuse, is an example of how perceptions change. For generations, a number of Dominican women, without seeing themselves as masochistic, often voiced their appreciation of a man who gave them some “licks or beatings”. They saw this as a sign that the man cared for them, and if not he would have been indifferent to the others.

Weird as it sounds, this type of thinking is not far removed from that where we commend chastisement (corporal punishment) of children as a necessary result of caring for them. While a woman is not a child, the idea that “love” was what prompted the beatings appealed not only to some men, but the women being beaten as well, perhaps in an attempt to rationalise the experience.

Nowadays, no such ideas are favoured and female magistrates have warned that they will be dealing harshly with men who beat women. I’m anticipating that if the shoe is on the other foot, where it is the woman who is found guilty of beating her man, will the court also not be amused. I’ve heard on many instances where men have reported abuse from women - and these cases were never investigated.

The law warns that matters “of a domestic nature are not going to be treated lightly by the courts,” and advised people about the need to be clear about ending relationships. It is the growing tendency of many relationships to have physical abuse as a feature that is causing concern. The idea of men beating up women and then kissing and making up or vise-versa is not encouraged these days, maybe because a growing number of such situations have been getting out of hand, sometimes with fatal results.

What is ironic about those who find themselves in a “chastising” mode is that it is always the weaker partner who usually is chastised. The stronger one, however wrong or “deserving of being chastised”, need have no such worry or fear.

On the other hand, some men wouldn’t dare lift their hands in anger towards certain women who they know will not take it lying down. There is a saying which goes “Money don’t climb prickle Trees” – men who beat women usually know the ones they can safely beat up without the women fighting back. They will not risk beating certain women since they know they will suffer physically as a result.

This is why when men beat up their women it is often said that they “take advantage of the women”, while in truth it is not the women these men “take advantage of” but the situation. However much men enjoy beating up women, they know that in certain situations it would be unwise to do so…Come on guys we’re are better than this - lets love and respect our queens.


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Too many times I’ve seen people choose friends for all the wrong reasons, when more importantly, they should be focusing their energy on people who make them feel good.

We all know the saying, “ that you can’t choose your family” – that’s so true. So, make sure you’re smart and choose friends who are worthy of you valuable time and attention. I know it sounds a bit harsh, but you cannot keep every friend you have ever made. In a society like today, where there are so many distractions, no one has the time and energy for that. If you don’t consciously choose which relationship to focus your time on, you’ll eventually spread yourself too thin and you’ll have less to give to those who deserve your friendship most.

Do not be fooled by glamour, a person’s behavior is much more important that their word or how they represent themselves. Surround yourself with people who reflect the person you want to be. Choose friends you are proud to know, people you admire, who love and respect you for the person you are. And it doesn’t matter at what stage these friends are in their lives, whether they’ve hold a PhD, or work as a public servant. The most important thing these people make you day brighter, simply by being in it.


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There are times where we all get a little down, maybe even a little depressed. Maybe it’s because we are feeling overwhelmed, or feel bad because we’re not doing well in achieving our life goals. There are many other reasons for feeling down, and I’m not qualified to discuss them, nor their implications, or clinical treatment. What I can talk about are some of the things that have worked for me…sometimes! :smile:

Depression on a whole can interfere with achieving our goals, and we know we should be doing something – but we just don’t feel like doing anything. This sentiment has proven to be a serious problem in our Dominican society and economy. If you as an individual don’t head if off as soon as possible and take action, this feeling can last for a very long time. Here are some of the things works best of me. I’m not saying these things will work for everyone – but take action and find out what work for you.

Make a list. Sometimes we are depressed simply because we are overwhelmed with all the things we have to do that we haven’t gotten around to doing. Start simply by picking up a piece of paper and a pen, and making a list of the most pressing things you have to do. Sometimes it’s work stuff, sometimes it’s stuff around the house that’s bothering us, sometimes it’s goal tasks, or a combination of these and more. Simply making a list can be a big relief — you’re getting things under control. You can see, right in front of you, what you need to do, and that alone can change up your mood.

Take action. Now you’ve made a list, and you still feel overwhelmed? Well, get started on the first thing on the list you need to do – they won’t do themselves. Is it a big task? Then break it down and just do the smallest task, something just to get you started. Once you get started and get into action, you’ll feel better. Trust me. There is a chance that you might still feel overwhelmed, but at least you’re doing something. And once you start doing something – even if it’s the simplest thing, you’ve got momentum and that feels much better than lying around feeling sorry for yourself.

Exercise. I know, you might not be in the mood for exercise. But just do it! Taking a walk, going for a run, going to the gym, whatever it is you do for exercise (To all the gamers - playing videos games on your couch is not a form of exercise) — get out and do it now! You don’t need to do a real hard workout, but the simple act of exercise can lift your mood immediately. Just do it!

Shower and groom yourself. Lying around in your boxers, smelling bad is not going to do you any good. Simply showering, and feeling clean, can do wonders for your mood. Brush your teeth, comb your hair, shave, do whatever it is that you need to do to feel clean and good about yourself. Instant pick me up!

Get out and do something. Sometimes, if you stay home lying around, feeling depressed, just getting out (after showering and grooming of course :smile: ) will change your mood. Staying home all the time can really get you down, and you may not realize this until you go out and do something.

Talk about it. Got a significant other, best friend, family member, trusted co-worker you can talk to? Bend their ear. That’s what they’re there for. It’s not say there are hotlines, or professionals you can talk – No! Not on this island – well not that I’m aware off.
Getting things off your chest makes a big difference, and can be a huge lift. It can also help you work out the reasons you’re feeling down.


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