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Dominica Island Blog: Sharing Every Dominican Moment with the World

Ramblings From The Nature Paradise of Dominica


Shocking pictures of throat cancer and rotting teeth are to appear on cigarette packets from today in England will illustrate the health risks of smoking. Among the other images smokers will see are rotting lungs, a corpse in a morgue and a body cut open during surgery.

According to the dailymail.co.uk, the photos will appear on the back of packets accompanied by a written health warning. The images replace the previous warnings introduced in January 2003, although the messages ‘Smoking kills’ and ‘Smoking seriously harms you and others around you’ will continue to appear on the front of packets.

Canada was the first country to introduce picture warnings in 2001.Research a year later found 31 per cent of ex-smokers said the images had motivated them to quit the habit while 27 per cent said they had helped them to remain non-smokers, according to the Department of Health.

Graphic images are now used on tobacco products sold in Australia, Brazil, Canada, India, New Zealand, Singapore, Venezuela, Thailand and Uruguay.

———Personal note———

In my opinion we don’t have smoking problem here in Dominica, but there are some chronic– smokers going around who have no disregard to other peoples health and the effects secondary hand smoking can have on non-smokers health. If it takes these graphic images to stop people from engaging in this disgusting habit the better. I could never understand this – if cigarettes are dangerous why governments don’t make them illegal to buy? Can someone help me answer this question – please!


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female_joggerphoto by mikebaird

A carefully limited pilot study of 30 prostate cancer patients by scientists and doctors at UCSF and a Sausalito research institute indicates for the first time that major lifestyle changes may prevent early cell death and lengthen human life.

The study was led by Dr. Elizabeth Blackburn, the UCSF biochemist famed for discovering the mysterious proteins called telomeres that cap the ends of chromosomes and control the longevity of dividing cells.

Her principal colleague is Dr. Dean Ornish, the San Francisco cardiologist and widely publicized advocate of diet control, exercise and stress reduction to prevent heart disease deaths - a doctrine that was controversial many years ago when Ornish first proposed it but is now widely accepted.

In their report, published today in the British journal Lancet Oncology, the researchers caution that with such a limited number of patients their study is only preliminary, and they call for a much larger and strictly controlled research project.

But if these early findings are confirmed, they say, “this might be a powerful motivator for many people to beneficially change their diet and lifestyle.”

Read the whole story here.

——Personal note——
Could this be the very same mysterious proteins (telomeres), which have allowed some many Dominicans to live long and healthy lives? If you look back into the lives of these centenarians, they were raised up eating only natural foods and in a time where everything was done by human willpower. Telomeres might just be the mysterious behind all these Dominican centenarians.


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smiling-black-woman

Those were the days when you could travel to any island in the Caribbean, and be greeted with a genuine smile from a complete stranger. I’m guessing with energy prices and the cost of living is on a steady rise people don’t have much to smile about. Nowadays a simple smile is slowly turning into an art form.

We are all sensitive to this genuine scale, so why then is it that when we cross paths with a stranger or casual acquaintance in the line at the bank, we give them a fake smile? That ‘polite smile’. You know what I’m talking about (don’t get me wrong, I do this too, unconscious at supermarket, on streets, while waiting for something.).

In reality, there isn’t any art behind it. Just that you were born to be happy, and you can show this happiness with that beautiful smile of yours. C’mon! Let’s see it :grin: …Okay, that’s enough.

Here are some noticeable effects of externalizing your internal joy are:

People will be attracted to you - I don’t mean that in no sexual way (well, I can remember this time …), but people will feel drawn to your energy. When you smile more, you will carry an aura and poise that will draw people to you, and they will look forward to being around you, knowing only that they feel great around you.

Positive - You’ll feel more optimistic about yourself and the world.

Happiness & Joy - Like an upward spiral, a smile will boost the happiness you feel - an expression of happiness and joy in you.

Healthy - A smile can affect your internal state, which can have physiological impact on your physical and mental health.

Approachable - A smile is so welcoming and will make people feel more at ease.
Making Other People Happy - A smile is heart-warming and has the power to cheer up others and make them feel good about themselves instantly.

Smiles Are Contagious - Others can quickly and easily catch it and will experience the above ‘side effects’.

What makes you smile? Who made you smile today? Share your joy and happiness in a comment! :smile:


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