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Ramblings From The Nature Paradise of Dominica


The Golden Rule is one of the few rules I try to live my life by and fail every day trying. I love the simplicity of the Golden Rule, it has a tendency of making me interact happier with others and it makes me feel better about myself as well. It’s true: the rule of treating others as you would want to be treated in their place will ultimately lead to your own happiness.

Let’s say that you apply the Golden Rule in all of your daily interactions with other people, and you help your neighbors, you treat your family with kindness, you go the extra mile for your co-workers, you help a stranger in need.

Now, those actions will without a doubt be good for the people you help and are kind to … but you’ll also notice a strange thing. People will treat you better too, certainly. Beyond that, though, you will find a growing fulfillment in yourself, a belief in yourself, knowledge that you are a good person and a trust in yourself.

I personally can admit that there are strong arguments against the Golden Rule, that there are exceptions and logic arguments that the Golden Rule is taken to the point of extreme and falls apart. But I’m not worried about that stuff. The truth is, living by the Golden Rule on a day-to-day basis, will make you a better person, will make those interact with happier, and will make the community you live in a better place.

Let’s take a look at some everyday tips for living the Golden Rule in your daily life:

Practice understanding. Try to place yourself in the shoes of another person. Any person. Loved ones, co-workers, and people you meet on the street. Really try to understand, to the extent that you can, what it is like to be them, what they are going through, and why they do what they do.

Practice sympathy. Once you can understand another person, and feel what they’re going through, learn to want to end their suffering. When you can, take even a small action to somehow ease their pain in some way.

How would you want to be treated? There a is little twist to the Golden Rule which I believe is overlooked by most people - the Golden Rule doesn’t really mean that you should treat someone else exactly as you’d want them to treat you … it means that you should try to imagine how they want to be treated, and do that. So when you put yourself in their shoes, ask yourself how you think they want to be treated.

Be friendly. When you’re in doubt, follow this tip. It’s usually safe to be friendly towards others. Of course, there are times when others just don’t want someone acting friendly towards them, and you should be sensitive to that. You should also be friendly within the boundaries – it’s not about being friend to some because maybe they fit a certain criteria… Anyone! Who doesn’t like to feel welcome and wanted?

Listen to others. Another weakness: a lot of us want to talk, but very few of us want to listen. And yet, we all want to be listened to. So take the time to actually listen to another person, rather than just wait your turn to talk. It’ll also go a long way to helping you understand others.

——- Personal Note ——-

These everyday tips are not just ordinary tips, they are huge scarifies to a lot of people - living the Golden Rule. And for that reason — not even considering that our island will be a better place if more people live by this rule. I urge you make the Golden Rule a focus of your actions – even if it’s one day at a time and try to live by it to the extent that you can.


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One thing I heard from my last manager that I will never forget is the word – “Follow Up”. A lot of people don’t realize it, you can learn a lot about your life if you just follow from time to time.

However, if you want to become a manager of anything, you have to practice using the word. You start a project; you will need to do follow up even though your project is already a year into completion. Check through if there are any complication, arising issue, hidden problem etc. Sometimes we are so busy involve in our personal life agendas, we don’t even realize where we went wrong – but following up or just taking some time reflecting on things of the pass can bring you great insight for the future.

And just like any project once you’ve done that, plan your immediate action to address the problem and fine-tune the whole operation.

Finally, can you guess what the next thing to do is? You guess it right… Follow up again. I actually want to ask you this question. How’s that 2008 Resolution going?

I’m sure you’ve a good idea where I’m going with this one. The most important step is NOT the percentage of achievement. It can be 0%, 10% or 20%. The most important step is actually “FOLLOW UP”. We need to check back every now and then on the progress of our resolution. The progress can be positive or negative, it doesn’t matter. But when we follow up we will know our status and hopefully after that we can structure our plan to get back on track.

My question to you is: If you can put a percentage on your resolution achievement, what percentage would that be?


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One of the problems growing in our daily lives is that many of us rush through the day, with no time for anything – we trying to do too many things in one day… and as a result we have time to get a bite to eat, we just gobble it down. That leads to stress to on our bodies, which is unhealthy living. With one simple but powerful act of eating slower, we can begin to feel better and reverse that lifestyle immediately. How hard is it? You take smaller bites, chew each bite slower and longer and you enjoy your meal longer…that’s it!

It takes a few minutes extra each meal, and yet it can have profound effects.

If you read the Slow Food Manifesto, you’ll see that it’s not just about health — it’s about a lifestyle. And whether you want to adopt that lifestyle or not, there are some reasons you should consider the simple act of eating slower:

Lose weight. - Research have confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 15 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we’re full. If we eat fast, we can continue eating past the point where we’re full. If we eat slowly, we have time to realize we’re full, and stop.

Enjoy your food. This reason is just as powerful, in my opinion. It’s hard to enjoy your food if it goes by too quickly. In fact, I think its fine to eat sinful (high cholesterol) foods, if you eat a small amount slowly. Think about it: you want to eat sinful foods (desserts, fried foods, pizza, etc.) because they taste good. But if you eat them fast, what’s the point? If you eat them slowly, you can get the same amount of great taste, but with less going into your stomach. That’s math that works for me.

Better digestion. If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there; the less you’ll have to do in your stomach. This can help lead to fewer digestive problems.

Less stress. Eating slowly, and paying attention to our eating, can be a great form of mind exercise. Be in the moment, rather than rushing through meal thinking about what you need to do next. When you eat, you should eat. In my opinion I believe, it will lead to a less stressful life, and long-term happiness. Try it out.

Dominica, like most of the other Caribbean Islands is slowly turning into the – Fast Life- which will eventually lead us to eating Fast Food, and eating it quickly. This is a lifestyle can dehumanize us, making us unhealthy, stressed out and unhappy. For those of us who rush through our day, doing one mindless task after another, without taking the time to live life or enjoy life - That’s not a good thing in my book.

Try the small act of eating slower. Don’t eat Fast Food. Eat at a good restaurant, or better yet, cook your own food and enjoy it fully. Taste life itself.


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