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Dominica weekly is a personal weblog about the nature island of Dominica.


Are you fond of yoga? If you do, you are certainly aware of all the wonder-working properties of this kind of physical training. But if you are not acquainted with the wide range of the yoga benefits, then it will be very useful and interesting for you to learn them.

First of all it’s necessary to mention that yoga can help to improve your state of health, that is to widen the range of motion, to increase flexibility by means of stretching and to assist in weight loss. Hardly can you find any contra-indication against yoga exercises, as there are many different types of yoga. That’s why your age or body constitution makes no difference. So, yoga is available for nearly everyone.

The second reason for taking up yoga exercises is the fact that it improves your well-being by reducing the stress level. Our everyday life is often full of troubles and nervousness. Sometimes that even may cause depression. It has been proved that deep breathing and meditation are helpful in reduction the fatigue level. All these factors point at the fact that yoga is effective in achieving the inner harmony.

Nowadays there are a lot of yoga classes available both in cities and in smaller towns. But that can’t be compared to the conditions for yoga exercises the exotic place can offer you. Explore the opportunities for yoga classes on Dominica– a wonderful exotic island in the Caribbean. The island will strike you by its miraculous nature which is a store of many amazing activities such as hiking, sailing, diving and, of course, yoga retreat.

Photo:Yoga in Dominica

Doing yoga exercises in conditions of absolute serenity will help you to achieve and maintain the peace of mind, the strength of spirit and, as a consequence, improve total well-being for a long period in advance.

Tourists from all over the world have already appreciated the fabulous effects of yoga on Dominica at its true value!

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Domcan’s Retreat: Restaurant and Guest House

We live in Calibishie and way back in the 1980s when we first started coming to the Nature Island, that’s where Domcan’s was.

We ate there then and in some ensuing years and it was always great: The food was wonderful, the prices reasonable, and the view from the table and the ambiance were admirable. Only one thing has changed since – Domcan’s has moved to Castle Bruce.

You can visit Domcan’s virtually by visiting Domcan’s Retreat dot Com. Castle Bruce is a village about midway down on Dominica’s east (Atlantic) coast. From Roseau take any road inland that goes to the Pond Casse roundabout and then head east toward the Emerald Pool. Keep going until you reach Castle Bruce, then turn left and head uphill.

Domcan’s will be on your right within about a mile. From Melville Hall Airport, turn right at the airport exit and go through the town of Marigot. After Marigot, at Hatton Garden, turn left as if you were heading to Carib Territory (passing the entrance to the now closed Silk’s Resort). Proceed through Carib Territory. There are occasional road signs giving the distance to Castle Bruce, and Domcan’s will appear on your left before you reach the village proper.

Domcan’s Retreat: Restaurant

Harry is an expatriate Dutch via Canada. His wife Grace is Dominica. She’s the cook, and a terrific one!

I recommend calling 767-445-7794 to check to see if what you would like is available on the menu. Call a day or two ahead if possible, because although Harry & Grace call Castle Bruce “centrally located”, it is far from any other dining amenities.

We’ve never stayed at Domcan’s but we’ve seen the lodging accommodations they offer. They’re very nice, clean, and modern (with cable TV) and very reasonable priced at US$70 per night with meals at the restaurant 10% off to lodgers.

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