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Many dominicans say that they don’t have time to relax. I once read somewhere that death is the ultimate relaxation and is nature’s way of telling us to slow down!

Obviously we need to to relax before that limited is reached!

Time for most people is not the real problem, but the issue is how to relax. Our heart has to rest between beats and with the right sort of relaxation could have a number of its other work-load pressures reduced.

Our daily activities is important to out well-being as is also our regular sleep at night. Irregularities in our health habits need to be eliminated and time set in advance for a regular relaxation slot.

As with many other things in life, practice makes perfect. But perfect relaxation is not achieved overnight. In order to survive we have to plan to relax.

I’m curious to know: How do you relax, and whether you plan your relaxation slots ahead of time? Share your relaxation ideas in the comments.

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Editor’s note: This article was originally written by Alvan Heyliger, a small island voice on kittivisianlife.com

Let’s agree to disagree on the topic of musical artists in the Caribbean, and the stories they sing about sincere expressions of their experience and feelings or an avenue to further their careers and just a money making scheme?

Most people would say that artistes are inspired by their life stories, but are these life stories fact or fiction?

Many artistes often sing violence-inducing songs and then turn around and sing a song promoting peace and harmony. Why do they do this; why do they constantly contradict themselves? This shows there is no set purpose for their music.

In the world today people have become foolish; they promote songs that make no sense. There are some songs that contain only one word, so are these really songs? Others refer to them as art, which I might add is right; these cannot be real songs in my opinion.

People of the journalistic world and others who read this article, I leave it up to you to decipher what is really the purpose of the music. Is it for love and enjoyment of making music or for the love of money? You decide!

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 cable and wireless cheap talk ad

Photo via cwdom.dm

People don’t realize it, but monthly subscriptions cost way more that you think, and I’m not talking about those monthly utility bills – I’m referring to the media subscriptions. Take a look.

Businesses like Cable and Wireless used to sell single products, until they realized they could make much more money by selling a subscription. It doesn’t seem like that much when you’re only paying $24/month for your telephone line. Here’s a breakdown of what you might be spending just on media subscriptions:

  • $87/month for Internet (depending on Internet plan)
  • $55/month for cell phone – If you have a post paid account
  • $50/ average monthly cost for cable TV
  • $24/month for telephone line

_____

EC$2592 per year

If you go ahead add in other subscriptions like your gym and you’ll be stunned. I wonder if this is one reasons why a lot of “Young Adults” are still living at home with their parents… I know of a number of 20 somethings that have to have all of the latest gadgets and 15-25K reconditioned cars, cell phone with a million minutes. 😥

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