Many dominicans say that they don’t have time to relax. I once read somewhere that death is the ultimate relaxation and is nature’s way of telling us to slow down!
Obviously we need to to relax before that limited is reached!
Time for most people is not the real problem, but the issue is how to relax. Our heart has to rest between beats and with the right sort of relaxation could have a number of its other work-load pressures reduced.
Our daily activities is important to out well-being as is also our regular sleep at night. Irregularities in our health habits need to be eliminated and time set in advance for a regular relaxation slot.
As with many other things in life, practice makes perfect. But perfect relaxation is not achieved overnight. In order to survive we have to plan to relax.
I’m curious to know: How do you relax, and whether you plan your relaxation slots ahead of time? Share your relaxation ideas in the comments.