http://www.dominica-weekly.com/tips-for-life/6-important-fitness-truths-i%e2%80%99ve-learned-about-getting-back-in-shape/ Ramblings From The Nature Paradise of Dominica Fri, 05 Dec 2008 14:56:36 +0000 http://wordpress.org/?v=2.6 http://www.dominica-weekly.com/tips-for-life/6-important-fitness-truths-i%e2%80%99ve-learned-about-getting-back-in-shape/#comment-11158 Joel Halfwassen Wed, 09 Apr 2008 01:59:41 +0000 http://www.dominica-weekly.com/?p=1388#comment-11158 You didn't say what your job with FedEx was. However, if you are a delivery driver that doesn't hurt either. I know the Fed Ex folks here in my part of the world are in GREAT shape from all of the fast paced moving/lifting they do. Good for you on getting back on the fitness track! I have been in the same boat since I left high school. I was an athlete them not, then got back into shape, then not. I am getting back to being in shape again right now. You are right about the little steps. Changing all of your habits all at once is a road to failure for most people. It is little steps that worked for me as well. You didn’t say what your job with FedEx was. However, if you are a delivery driver that doesn’t hurt either. I know the Fed Ex folks here in my part of the world are in GREAT shape from all of the fast paced moving/lifting they do. Good for you on getting back on the fitness track! I have been in the same boat since I left high school. I was an athlete them not, then got back into shape, then not. I am getting back to being in shape again right now. You are right about the little steps. Changing all of your habits all at once is a road to failure for most people. It is little steps that worked for me as well.

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